Find articles, videos, events, and sweepstakes to help you improve your health and wellness.
Health
Do You Know What Cancer Screenings You Need? Many Americans Don’t
Food, Weight Loss
6 Incredibly Filling Foods for Weight Loss
Food, Health
3 Easy Food Swaps That Are Good for Your Health (and the Planet!)
Recipes, Food
3 Fresh and Healthy Mexican Recipes
Chicken Tinga Tacos With Herbed Guacamole
Lime-Broiled Salmon with Green Poblano Rice, Black Beans, and Salsa Macha
Achiote Cauliflower Tostadas With Pickled Red Onions and Creamy Yogurt Sauce
Health, Mental Health
6 Brain-Boosting Foods You Need More of in Your Diet
Is Your Skin Trying to Tell You Something?
Rally Cycling, Fitness
How to Get the Most Out of Indoor Biking
Rally Cycling, Food
How Rally Riders Learned to Cook During COVID
5 Summer Health Myths –– Can You Sort Fact From Fiction?
Weight Loss, Health, Mental Health
5 Simple Ways to Show Your Post-Pandemic Body Some Love
Mental Health, Anxiety, Depression
Curious About Text Therapy? Here’s How It Works
Food, Nutrition, Weight Loss
5 Nutrition Mistakes Even the Healthiest Eaters Make
Health, COVID-19
Care After Covid –– How to Get Back on Track
Health, High Blood Pressure
How to Lower Your Blood Pressure (With or Without Medication)
Rally Cycling, Fitness, Fun
The Beginner’s Guide to Biking in the City
Mental Health, COVID-19, Depression
What Doctors Wish You Knew About Loneliness
Fitness, Fitness, Health
Are You Fit For Your Age?
Mental Health, Sleep, Work
7 Super-Quick Ways to Boost Your Energy
Recipes
5 Vegetable Recipes That Blast Past Boring
Stress, COVID-19, Health
A Year of Stress May Be Messing With Your Body (And How to Fix It)
Fitness, COVID-19, Health
4 Science-Backed Ways to Get the Most From Your Home Workout
Fitness, Health
Fitness Motivation Tricks That Actually Work
Fitness, Fun
8 Fun Workouts That Don’t Feel Like Working Out
Nutrition, Food, Recipes
5 Mouthwatering Mushroom Recipes — and Why You Need More of This Superfood
5 Reasons Your Healthy Habit Hasn't Stuck — and How to Fix It
Mental Health, Stress
Try a DIY Wellness Retreat (Without Leaving Your House)
Comfort Foods From Around the World
Global Comfort Food: Thai Chicken Soup
Global Comfort Food: Black Bean and Sweet Potato Empanadas
Global Comfort Food: Korean Beef Tacos
Global Comfort Food: Chicken Tagine With Olives and Lemon
Global Comfort Food: Roasted Vegetable Moussaka
Health, Sleep, Nutrition
6 Surprising Habits That Fight Inflammation
Your Body on Exercise
Fitness, Mental Health
How to Get and Stay Motivated, According to Science
COVID-19, Health, Mental Health
Secrets From People Who Are Coping (Even Thriving!) During COVID
5 Ways to Get Back Into Fitness
Financial well-Being, Health
5 Ways to Spend Your FSA Money (Before You Lose It)
Mental Health
Julie Bowen on Small Habits That Can Help Boost Mental Health
How to Find the Right Therapist for You
5 Things Being Inside So Much Can Do to Your Body — And How To Reverse Them
COVID-19, Mental Health
5 Ways to Beat Zoom Gloom and Other Holiday Anxieties
Food, Recipes
A Healthy Spin on 9 Classic Holiday Dishes
Balsamic-Rosemary Pork Tenderloin
Lower-Carb Mashed Potatoes
Pumpkin Mousse
Holiday Winter Salad
Lemon-Rosemary Cornish Hens
Butternut Squash & Spinach Lasagna
Apple-Cranberry Crisp
Almond-Topped Green Bean Casserole
Healthier Holiday Stuffing
A 5-Minute Stretch Break You Can Do Anywhere
Cauliflower Parmesan “Risotto”
Three Ways With Frozen Cauliflower
3 Perfect Fall Casseroles
Buffalo Cauliflower Bites
Creamy Tomato Basil Soup With Cauliflower Puree
Apple Cinnamon Baked Oatmeal
White Cheddar Pumpkin Mac & Cheese
Wild Rice, Turkey, and Kale Casserole
Mental Health, Mood
Make the Most of Your Online Therapy Session
New Survey Shows COVID Has Been a Wake-Up Call
Three Ways With Brown Rice
Easy Muffin Tin “Sushi”
Cheesy Chicken, Broccoli, and Rice Skillet
Brown Rice Black Bean Burgers
Do You Live in a Food Desert? 8 Ways to Eat Healthy if You Do
Weight Loss, Food, Health
7 Ways to Kick Your Sugar Cravings
Health, Fun, Mood, Work
Home School Help! 10 Ways to Do Remote Learning Right
Health, Mood
How to Be a Better Loser
Health, Health, Work
HSAs, HRAs, and FSAs: What You Need to Know
Fitness, COVID-19
10 Ways to Work Out Without Going Anywhere
Food, Health, Nutrition
Make the Healthy Snack Call!
Food, Food, Health, Fun
How to Hack the Lunch Pack
Mental Health, Mood, Fitness, Health
3 Ways to Exercise for Better Mental Health
Health, Nutrition
9 Tasty Ways to Hydrate You’ve Never Heard Of
Weight Loss, Health
How Better Habits Helped a Mom Drop 60 Pounds [Video]
Fitness, Rally Cycling
The Beginner’s Guide to Bike Repair
Having the Feels Over COVID? That’s Normal –– and Healthy
Food, COVID-19
Chickpea Avocado “Hummus”
Greek Chicken Salad With Chickpeas
Three Ways With: Chickpeas
Food
Tomato, Cucumber, and Chickpea Salad
How a New Mom Dropped More Than 30 Pounds [Video]
8 Fun Family Workouts
Fitness, Health, COVID-19
Got 12 Minutes? Try This HIIT Workout
Financial well-Being, COVID-19
Is It Safe to Spend Money Right Now?
How to Find the Right Financial Adviser
How to Build an Emergency Fund During a Downturn
Stress, COVID-19, Mental Health
Try This Short Guided Meditation to Relieve Stress [Video]
Mental Health, COVID-19
Surviving the Strain of a Crowded House
5 Ways to Manage Stress With Mindfulness [Video]
Work, COVID-19, Health
A 5-Minute Stretching Routine You Can Do Anywhere [Video]
Mental Health, COVID-19, Health, Stress
How to Build a Stress-Busting Morning Routine [Video]
Two Core Exercises You Can Do Without Equipment [Video]
Got 3 Minutes? Take a Break to Stretch [Video]
Food, COVID-19, Health
7 Pantry Essentials for Quick and Healthy Meals [Video]
How to Cook With Healthy Freezer Staples [Video]
5 Healthy Snack Ideas [Video]
Fun, COVID-19
5 Fun Ways to Do Date Night At Home
5 Dishes That Taste Like Summer
Quit Smoking
How to Quit Vaping
6 Ways to Motivate Kids to Stop Vaping
Quit Smoking, Health
Why Vaping Aerosol Is Worse Than You Think
7 Common Money Leaks and How to Stop Them
Financial well-Being
401(k) Tanked? Your Next Move May Depend on Your Age
The Best (and Worst) Foods for Your Gut
Recipes, COVID-19, Food
Big-Batch Meals: Mediterranean Quinoa Salad
Big-Batch Meals: Chicken Enchilada Casserole
Big-Batch Meals: Lemony Chicken Soup
Big-Batch Meals: Baked Penne With Roasted Vegetables
Quit Smoking, COVID-19, Health
Need Another Reason to Quit Vaping? COVID-19
How to Spot and Avoid Financial Scams
Looking for Financial Relief? Start Here
Working Through the Big Emotions of Financial Upheaval
Why Do So Many Teens Vape?
A New Generation Hooked on Nicotine
How to Avoid Lockdown Head (and Other Home Grooming Misses)
Financial well-Being, COVID-19, Stress
7 Things to Do Today to Feel Better About Your Finances
Reset After a Financial Setback
Recipes, Food, COVID-19
Easy, Healthy Comfort Baking Recipes
Chocolate Chip Almond Butter Cookies
Oatmeal-Applesauce Quick Bread
Fudgy Avocado Brownies
Need to Take a Break? These Stars Will Entertain You
Here’s How to See a Doctor Without Stepping Outside
COVID-19, Work, Health, Mental Health
Social Distancing Do's and Don’ts
COVID-19, Work
How to Work From Home Like a Boss
COVID-19
How to Keep in Touch While Social Distancing
COVID-19, Health
Maintaining a Healthy Routine at Home
COVID-19 Resources for Parents and Caregivers
Coronavirus Articles Roundup — Latest Stories Here
Frequently Asked Questions About Coronavirus
Stress, Health, Mental Health, Work
Como es que el estrés te tira abajo y 5 maneras de aliviarlo
Where to Go for Care
Watch Out for These Sneaky Restaurant Dishes!
Food, COVID-19, Sleep
What to Eat (and What to Skip) for a Better Night’s Sleep
7 Ways to Make Managing a Chronic Condition Easier
Recipe Makeover: Alison Roman's Spiced Chickpea Stew
Recipe Makeover: Urvashi Pitre's Instant Pot Butter Chicken
Recipe Makeover: Chrissy Teigen's Banana Bread
Dinner in an Insta!
Foods That Fight Inflammation
Sleep
5 Signs You Need Better Sleep
Health, Fitness, Food, Mental Health, Mood, Weight Loss
The Truth About Biohacking
6 Ways to Have a Better No. 2
Work, Mood
Want to Win at Work? Change Your After-Work Routine
Fitness
Fat Brrrning Workouts
Sore From Working Out? Here Are 9 Ways to Prevent and Soothe Joint Pain
What Men Should Know About Women’s Health
What Women Should Know About Men’s Health
How to Clean the Germs on Your Gadgets
5 Easy Ways to Sneak in Self-Care
Fast, Fun Friday Recipes: Mushroom-Beef Sliders
Fast, Fun Friday Recipes: Fish Tacos With Avocado Crema
Fast, Fun Friday Recipes: Chicken Salad With Almonds and Grapes
Fast, Fun Friday Recipes: Summer Berry Crisp
Recipes, COVID-19
5 Fast Sheet Pan Dinners for Busy Weeknights
Sheet Pan Oven-Fried Chicken Over Lemony Arugula
Sheet Pan Beef and Broccoli
Sheet Pan Chicken Fajitas
Sheet Pan Salmon With Potatoes and Green Beans
Fast Dinners (and Dessert!) for Fun Friday Nights
Sheet Pan Pork Tenderloin With Greek Vegetables
Fall Is on the Way! Ready to Reboot?
Health, Health
How to Find the Right Primary Care Doctor
Get Your Flu Vaccine
Where Does it Hurt? Common Headaches and How to Beat Them
Decoding Health Care Terms
How to Pick a Health Plan –– A Step-by-Step Guide
Kitchen Rx: Creamy Sun-Dried Tomato Pasta
Kitchen Rx: 5 Doctor-Approved Cooking Tips
Veggie Stir-Fry with Super 6 Sauce
The Right Way to Warm Up and Cool Down
6 Ways to Prevent Back Pain
Fitness, Fitness, Rally Cycling
Cycle Safe! 7 Smart Tips for Sharing the Road
7 Things Every Woman Should Know About Her Health
7 Things Every Man Should Know About His Health
Biometrics: The 4 Most Important Numbers for Your Health
Quick Weeknight Meals: Skillet Chicken with Creamy Mustard Sauce
Weeknight Meals in 25 Minutes or Less
Quick Weeknight Meals: Southwestern Flank Steak Salad
Quick Weeknight Meals: Greek Turkey Burgers
Quick Weeknight Meals: Mediterranean Quinoa Bowl
Quick Weeknight Meals: Hoisin Salmon with Broccoli-Edamame Slaw
Food, Rally Cycling
How to Build the Ultimate Healthy Salad
How to Give Your Workout 110% Every Time
Weight Loss
6 Ways to Boost Your Metabolism
Mental Health, Mental Health
7 Fun Ways to Put Your Phone on a Timeout (and Feel Like a Kid Again)
Health, Asthma
Is it a Cold or Flu? How to Tell and Get the Right Care
3 Low-Carb Casseroles That Are Perfect for Right Now
Frozen Yogurt-Granola Bites Recipe
Sweet Potato, Kale, and Chickpea Noodle Bowl Recipe
Peanut Butter Hummus Recipe
30 Clean Snacks That Are 150 Calories or Less
Roasted Sweet Potato & Sausage Breakfast Casserole Recipe
Cheesy Taco Casserole Recipe
Zucchini Pizza Bake Casserole
Work
20 Years After Matthew Shepard Was Killed, His Parents Have a Lot to Say About Acceptance
Flex Your Diet! Why the Flexitarian Diet Is Catching On
9 Big Health Claims - Which Ones Are False?
6 Things You Need to Know About the Flu Shot
Schedule Your Eye Exam
Food, High Cholesterol
Easy Tweaks to Kick-Start Healthy Eating
Schedule Your Annual Wellness Visit
Schedule Your Next Dentist Visit
Get Tested for Cervical Cancer (Pap Test)
Get Tested for Type 2 Diabetes
Get Your Cholesterol Checked (Lipid Panel)
Want to Cut Sugar, Salt, or Fat? Retrain Your Taste Buds
7 Time-Saving Hacks That Make Healthy Home Cooking a Breeze
5 Expert Hacks for Getting Back to Sleep Fast
8 Little Ways to 10x Your Cycling
The Right Way to Eat Eggs
Fitness, Type 2 Diabetes
9 Workouts That You Can Absolutely Fit Into Your Day
Mood, Fitness
Secrets From the Happiest Places in America
Review Your BMI With Your Doctor
Bike Clothing 101 - What the Pros Know
Fun, Events
Catch Rally on Tour This Summer
Four Quick Bike Maintenance Tips From the Pros
Are You Drinking the Right Water?
Nutrition, Food, Health
5 New Food Rules That Nutritionists Care About
12 Tips for Healthy Travel
8 Pro Cyclist Tips to Improve Your Next Ride
Want to Boost Your Core? Here’s How Pro Cyclists Do It
8 Ways to Workout in Cold, Wet Conditions (and Still Have Fun)
Health, Type 2 Diabetes
You Just Found Out You Have Prediabetes – Now What?
Easy Ways to Sneak in More Vegetables
Food, Fitness
Readers’ Favorites
Fitness, High Cholesterol
9 Workouts That You Absolutely Can Fit Into Your Day
Weight Loss, Fitness, Food, Health
What Health Coaches Know
Fitness, Fun, Health, Weight Loss, Mood
Let’s Get Physical — Workouts for Couples
The Secrets Of Diet Coaches (And Why You Should Consider One)
Health, Financial well-Being
5 Ways Smart Money Management is Good for Your Health
Weight Loss, Food
Fad Diets Fail. Here’s What to Do Instead
Food, Food, Health, Mental Health
Top 10 Stories of 2017
Are You Fit For Your Age? [Infographic]
How to Decide What Cancer Screening Tests Are Right for You
Why Everyone Should Consider Working Out With A Trainer Or Coach
Certain Cancers Are Spiking in Younger People: What You Need to Know
8 Ways Women Can Lower Their Cancer Risk
Health, Quit Smoking
8 Ways Men Can Lower Their Cancer Risk
Cancer Screening and Prevention Articles
Food, Food
5 Food Rules It's Time to Ignore
Health, Fitness
Want To Help An Overweight Child? Focus On Health, Not Weight
Food, Food, Health
How to Eat Bread, Guilt-free (Really)
Get Ready for a Nasty Flu Year: Flu Shots 101
Health, Food, Health, Mental Health
4 Ways to a Healthy Microbiome – Inside the Gut-Mind Connection
Work, Fitness, Health, Work
6 Hacks for a Healthier Workspace
The Dos and Don’ts of Talking to Someone With Cancer
How You and Rally Can Help Those Affected by Hurricanes
How to Choose Between the ER and an Urgent Care Center
Primary Care or Specialist? Where to Go for the Right Care
Your Doctor Will See You Now…On Your Phone
The Secret Smoking Habits of Young People — and How to Quit
Weight Loss, Fitness, Food, Health, High Blood Pressure, Type 2 Diabetes, Weight Loss
The Best Diet You’ve Never Heard Of
Fun, Health, Mental Health, Stress, Work
6 Reasons You Need a Vacation – Doctor's Orders
Fun, Fun, Health
How to Fix the Sunscreen Mistakes We All Make
Fitness, Fitness, Fun, Mental Health
5 Outdoor Adventures To Boost Your Fitness And Mood
Dr. Ken Wants You!
Clean Eating Do's and Don'ts
Work, Health, Work
Suffering from “Tech Neck”? Counteract It With These Simple Tips
Weight Loss, Fitness, Weight Loss
Stop Worrying About Your Weight!
Weight Loss, Food, Weight Loss
Mediterranean Magic - Why This Diet Is Still Tops
Medications, Health
How To Get Rid Of Old Medicines
How to Read the New Nutrition Labels [Infographic]
Fun
Holiday Traditions
15 Ways to Stay Sane Over the Holidays
Anxiety, Fun, Mental Health, Stress
Coloring Your Way to Calm
Homecoming And Transitions: Tips For Military Members And Families
Sleep, Health, Sleep
Tips for Better Sleep
Hate Getting Medical Tests? Here's How to Deal
Understanding Your Health Insurance — You Can Do It!
Military Drinking: How To Spot A Problem, Ways To Help
Which Health Plan Is Right for You?
Flu Shots 101: What's New for 2016
Where to Find Flu Shots Near You
Do You Really Need That Test?
Health, Health, Sleep, Work
Take Your Life Back! Simple Ways to Break Free of Your Devices
The Unexpected Effects of All That Screen Time
How Often Do You Need That Test Or Shot?
Health, Work
Ergo 101: How To Set Up Your Desk {Infographic]
Work, Health
Staying Healthy And Safe On The Job
How All That Screen Time Affects Your Health
7 Things That School Nurses Want You To Know
Six Simple Ways To Improve Your Mood
15 Ways to Be Smart About the Sun
Fitness, Fitness
How to Train for a 5K Run
Food, Asthma, Food, Health
Welcome to the World in Your Gut
Nutrition, Food
Easy Hacks For Healthier Grilling
How to Be Grateful - 15 Inspiring Moments
Why Walking Is Good For You (And A Great Workout)
Health, Fun
What To Pack Before You Head Outdoors
Your Guide to Free Preventive Care [Infographic]
Biking 101: Why It's Great Exercise And How You Can Get Started
Mental Health, Depression, Health
Can Your Friends Help You Live Longer?
10 Ways to Save on Health Care
Zika and Mosquitoes: How to Protect Yourself
Cardio 101: What It Is, Why You Need It, How Much to Do
Brioche Pudding With Strawberries and Sage Cream
Health, Fun, Mental Health
Romance and Desire: What the Experts Know
Nutrition, High Cholesterol
Why Doctors Love the Mediterranean Diet - and You Should, Too
6 Signs of a Painkiller Problem, and How to Help
The New Food Guidelines: What to Eat, What’s Complicated
Food, Food, Weight Loss
How to Lose Weight — and Keep It Off
The New Food Guidelines: The Need-to-Know
Fitness, Fitness, Fun
8 Ways to Fit In Fitness This Winter
Try These 6 Sugar Alternatives for Baking
Fun, Mental Health
Have Yourself a Creative Holiday!
7 Things That Doctors Want You to Know
Fun, Health, Work, Mental Health
Turns Out Adults Need to Play, Too
Our Guide to Fall Foods [Infographic]
7 Things That Nutritionists Want You To Know
How to Spot the Sugar in Your Food
Time-Saving Hacks for School Lunches
Stress, Health, Mental Health
How to Help Your Kids Cope With Back-to-School Stress
Back-To-School: How To Hack The Lunch Pack
Fun, Health, Mental Health
Why Laughter Is Good Medicine
Wearables 101: Which Is Right for You?
7 Reasons to Drink More Coffee
New Rules for Stretching
Why People Are Putting Butter In Their Coffee
How to Start Running
Fitness, Work
Why Your Next Meeting Should Be A Walk-And-Talk
Fun, Fitness, Health
Busted! 7 Common Myths About Summer
All About Ultraviolet [Infographic]
Health, Fitness, Health
How Wearables May Change the Future of Health
Food, Food, Sleep
Why You Shouldn't Drink Near Bedtime
How To Cut Back On Smoking
Mental Health, Health, Mood
Write Your Way Happy
It's Good To Be Grateful
Fitness, Fitness, Work
How to Work In More Walking
Health, Fitness, Health, Work
Sitting: Is It the New Smoking?
Food, Nutrition
Get Cooking At Home!
How To Remember Your Medicines
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