How to Cook With Healthy Freezer Staples [Video]

By Caroline Roberts | July 2, 2020 | Rally Health

Frozen foods such as pizza and premade meals can be loaded with sodium. They may taste good, but they’re often not good for you. With a little know-how, though, you can use your freezer to store yummy foods that can be tossed together for quick, healthy meals on busy nights.

In the video below, Rally Health® Coach Mara Ruttger shares her favorite freezer staples, plus tips on how to use them in quick, delicious, healthy meals.

CAROLINE ROBERTS
Rally Health

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